5 Simple Exercises for Knee Pain Relief

Health Tips form top Doctors

Last updated: 14th August, 2018  Reviewed by – Dr. Satish Reddy Dr. Satish Reddy, a highly experienced Senior Orthopedic Surgeon has shared few useful exercise tips for getting relief from early-stage knee pain. Please follow below instructions before you start the exercise. You can perform these five exercises preferably in the morning, either an empty stomach or […]

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Thiocolchicoside

Last updated: 14th September, 2018  Thiocolchicoside is a muscle relaxant prescribed to treat muscles stiffness in spinal column, joint diseases, low backache, muscles stiffness in nerve diseases and other conditions. Get to know how Thiocolchicoside works, its side effects, precautions, and contraindications where Thiocolchicoside is not suggested. How does Thiocolchicoside work? It is a muscle relaxant […]

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Arthritis Pain – How To Manage?

How To Manage Arthritis Pain

Last updated: 10th October, 2017   There has been a rise in the number of young Indians diagnosed with arthritis and other problems of joints and ligaments. But research shows that following measures helps to relieve arthritis symptoms and improve day-to-day activities. Applying cold or warm compresses to the joints can ease arthritis pain Exercising keeps the body and its bones […]

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5 Basic Facts of Arthritis

5 Basic Facts of Arthritis

Last updated: 7th October, 2017   Arthritis is a complicated disease that can affect anyone, not just the elderly. There are many misconceptions about this common joint disease and some basic facts that everyone should know. Is Not a Single Disease There are over 100 types of arthritis and rheumatic diseases. A handful of those are prevalent […]

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Knee Arthritis – How to Change Lifestyle

KneeArthritis-lefestyle-changes

Last updated: 7th October, 2017   Limit the activities such as (knee; bending, twisting and high impact). Try specific home exercises that can be performed to keep the muscles stronger. Weight loss and the maintenance of proper body weight can help reduce the pain of knee arthritis. Simple activities such as walking can be made easier with weight […]

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Importance of Exercise in Osteoarthritis

Osteoarthritis-Importance-of-Exercise

Last updated: 7th October, 2017   Research shows that exercise is one of the best treatments for osteoarthritis. Exercise can improve mood and outlook, decreases pain, increases flexibility, strengthen the heart and improve blood flow, maintain weight, and promote general physical fitness. Fighting Osteoarthritis with Exercise You can use exercise to keep strong and limber, improve […]

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Symptoms of Major types of Arthritis

Last updated: 7th October, 2017   A basic knowledge of the major types of arthritis will better prepare you for a doctor appointment. You will find it easier to formulate questions and communicate with your doctor once you are confident that you understand basic facts about arthritis symptoms. Rheumatoid Arthritis RA is an inflammatory type of […]

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