ACL Recovery Timeline

acl surgery

Last updated: 7th October, 2017   Pre-Surgery Before You Have Surgery – [0 weeks] Pre-rehabilitation or prehab is a form of physiotherapy that begins before you schedule an ACL surgery to restore normal range of motion and quadriceps strength. Pre-rehabilitation is necessary for a successful recovery and returns to normal living. Post-Surgery Baby Steps – [0-4 […]

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How does a tendon graft grow into an ACL?

ACL-Surgery-Ligamentization

Last updated: 7th October, 2017  As discussed in our recent article, anterior cruciate ligament (ACL) reconstruction surgeries employ tendon grafts, such as the patellar tendon or hamstrings tendon, following which a new ligament grows on the tissue graft. The phenomenon of remodeling (or differentiation) of a tendon into a ligament is termed as “ligamentization”. Here, a […]

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Biodegradable Vs Metallic Screws for ACL Reconstruction

Last updated: 28th January, 2018  Many considering an ACL surgery have questions on what type of screws, biodegradable screws or metallic screws, would give the best outcome. There are many factors to be considered before choosing one. Let’s see the details about choosing the biodegradable screws or metallic screws for ACL Surgery. What is a Cruciate Ligament? […]

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Single-bundle vs. Double-bundle ACL Surgery

Last updated: 28th January, 2018  Disruption of the ACL (anterior cruciate ligament) is among the most frequent musculoskeletal injuries affecting physically active men and women. It is one of the most common sports injuries. ACL reconstruction surgery is a widely accepted approach for treating tears, but continues to evolve, with many technical issues that are under […]

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10 common causes for chronic knee pain

Chronic Knee Pain - Know about 10 common causes

Last updated: 31st October, 2017  The knee is the largest and most complex joint in our body, which is used extensively for many regular day to day activities. Chronic knee pain is one of the common problems that can occur in the later ages. It is a long-term condition, which is sometimes associated with swelling and sensitivity. Any weight-bearing […]

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