Knee Brace – Types, Uses, Precautions, and Tips

Knee Brace

Last updated: 17th December, 2019  Knee pain is one of the common orthopedic issues many individuals suffer after a certain age. The main reasons are like age related degeneration of the knee joints which is known as arthritis in medical terminology. Knee pain may vary from one person to the other. Further arthritis may be of […]

Continue reading

5 Simple Exercises for Knee Pain Relief

Knee pain relief tips

Last updated: 19th December, 2019  Reviewed by – Dr. Satish Reddy Dr. Satish Reddy, a highly experienced Senior Orthopedic Surgeon has shared few useful exercise tips for getting relief from early-stage knee pain. Please follow below instructions before you start the exercise. You can perform these five exercises preferably in the morning, either an empty stomach or […]

Continue reading