Spondylosis, Spondylitis, and Spondylolisthesis – Know the difference


Last updated: 9th February, 2017  Many patients are confused by the similarity of the terms “spondylosis,” “spondylitis” and “spondylolisthesis.” When researching spine conditions, it is essential to research the correct condition for you. In this article, we explain the difference between “spondylosis” and “spondylitis” and “spondylolisthesis” so patients can spend time researching the correct medical condition […]

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Single-bundle vs. Double-bundle ACL Surgery

single double bundle acl surgery

Last updated: 22nd December, 2016  Disruption of the ACL (anterior cruciate ligament) is among the most frequent musculoskeletal injuries affecting physically active men and women. It is one of the most common sports injuries. ACL reconstruction surgery is a widely accepted approach for treating tears, but continues to evolve, with many technical issues that are under […]

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Neck exercises for Cervical Spondylosis

Neck Pain

Last updated: 22nd December, 2016  Neck pain medically termed as ‘cervical spondylosis‘, has become a common problem caused by the wear and tear of cartilage and bones in the cervical vertebra (neck) area. This degeneration of the bones and cartilage causes neck pain and can disrupt activities of daily living. Since this wear and tear happens […]

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neural foraminal stenosis

Last updated: 22nd December, 2016  The term “Neural” refers to the nervous system, while “Stenosis” pertains to the act of narrowing. Neural foramen stenosis, also known as foraminal narrowing, is a condition that occurs when the roots of the spinal nerves are compressed. These spinal nerve roots run through small openings at each level of the […]

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Lower Back Pain – Five common assumptions that are often wrong!

Five myths about backpain

Last updated: 22nd December, 2016  There are many sources of uncertainty about back pain. It seems that there is always something on the news about a breakthrough that is revolutionizing the treatment of back pain or a new book that claims to have all the answers. Unfortunately, as many of you know, solutions for healing the […]

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Top 10 Exercises for Spondylolisthesis

Top 10 Exercises for Spondylolisthesis-Cover image

Last updated: 22nd December, 2016  The word spondylolisthesis arises from the Greek word spondylo means spine, and listhesis means slipping down a slippery path. Spondylolisthesis is a condition of the spine. In which there will be forward or backward slippage of one vertebra on an adjacent vertebra (small bones forming the backbone). It usually occurs in […]

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