Calf Strain (Tear)

Calf-Strain

Last updated: 7th October, 2017   What is it: Overstretching or tearing off part of the calf muscle Symptoms:  Pain behind the knee or in the back of the calf, bruising, swelling & difficulty walking Aggravating Activities: Walking, running, pushing down through toes Onset: Can occur suddenly when changing speed or direction or gradually from repetitive running or jumping Treatment: rest, PRICE, […]

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A primer on sports injuries

Last updated: 30th January, 2018  Sports injuries are caused by overuse, direct impact, or the application of force that is greater than the body can withstand structurally. They are also caused by repetitive stress associated with athletic activities. These can affect bones and or soft tissues such as tendons, ligaments, and muscles. Get to know details […]

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