Ultimate guide to select a Knee Cap

An Ultimate Guide for Selecting a Knee Cap

What is a Knee Cap Product

Knee injuries and knee disorders are more common which can cause pain, difficulty walking and can have a big impact on your life. As part of your knee treatment plan, you might be recommended to wear knee cap or knee support such as brace, strap, or sleeve regularly as well as when you exercise. Knee support products are made from combinations of metal, foam, plastic, or elastic material and straps. They come in many sizes, colors, and designs.

Read about Knee Replacement Cost in India

When to Wear A Knee Brace

  • Swollen knee or Knee pain
  • To prevent injuries during high contact sports where there is a higher likelihood of knee injury
  • When you have abnormal movement in your knee following an injury
  • To improve muscle control in your knee 
  • Rehabilitative purposes, for example, following an ACL injury
    • The brace will provide slow, limited movement allowing the patient to gradually regain their range of motion.
  • For arthritis sufferers as it can aid in reducing pain and inflammation.
    • Your doctor can help you decide if it’s necessary.

How Do Knee Caps Work?

Kneecaps can help in reducing swelling by providing consistent compression while stabilizing the joint to lessen irritation. Knee cap supports the knee by providing rigidity and they can change the angle of the knee. They can also realign the knee by physically guiding the knee joint to stop instability and to make sure that knee moves normally. Knee cap limits the amount of stress applied to your joint. Wearing knee caps all the time can lead to muscle atrophy. So if you have knee problems make sure that you take doctor suggestion of how to use, when to use and what type of support you need.

Precautions When Using Knee Cap

You’ll want to have compression, a feeling of tightness in your knee when using a knee brace. It should feel comfortable and provide a level of support necessary based on your individualized needs. However, if the brace is uncomfortably tight and you’re losing circulation, it’s time to loosen the straps or choose a larger sized brace. Rigid braces provide more support and feel rigid, while compression sleeves allow for more movement but less support.

Precautions When Buying a  Knee Cap

Hinged knee supports

Often used for post-surgery, ACL, MCL or PCL injuries for patients and athletes who need a higher level of protection and support. It protects patients or athlete’s knee, delivers support and stability to heal quickly. Hinges can prevent hyperextension of the knee and offers protection of the ACL, and other ligament injuries. These are bulky, can be used for athletes who don’t want to lose speed by weighing themselves down with a heavy brace.

These knee cap products come in two forms: rigid and soft hinged. Soft hinged knee braces provide less support than rigid ones.

Your doctor may recommend a hinged knee brace after surgery, but then another type of brace when you’ve reached a certain point in the healing process. 

E.g, Elastic Knee support, Noova adjustable knee support, Rom Knee brace, OBLIQ hinged knee support with dual stabilizers open patella, Tynor neoprene hinged knee supports

ROM Knee Brace

ROM Knee Brace


Mild to moderate chronic knee pain and arthritis can be minimized by using sleeves and compression braces. These knee caps redistribute the weight-bearing load and improve the performance during training and sports, helps decrease pain from day-to-day movement. These braces are comfortable and can fit under clothing. These come in different sizes

Eg., Privfit Unisex protective compression kneecap, Joyfit Knee compression sleeve, Tynor Stretchable Knee cap, Knee cap, knee cap comfeel, healthgenie Knee cap, Tynor bilayered knee cap comfeel

Knee Cap

Knee Cap Comfeel


Wraparound supports or dual wrap braces provide more support than sleeves. Work well for athletes experiencing mild to moderate knee pain, patellar instabilities and dislocation. Simple and easy to put on and take off, allow you to customize the fit for your size and provides comfort and knee protection. Wrap-style bracing can be worn during activity or while training allowing you to focus on your performance as they are not bulky like hinged braces. 

Eg., Mueller wraparound knee support with adjustable straps, functional knee support

Functional Knee Support

Functional Knee Support


Help ease runner’s knee pain,  jumper’s knee (patellar tendonitis) pain or acute knee pain with strap and band bracing. These are designed to apply a comfortable, effective pressure on the knee to help reduce pain. Simple to wear (fits under clothing), and easy to put on and take off. These can be worn during daily activities and sports.

  • Eg., Patella Strap Knee Brace Support for Arthritis, ACL, Running, Basketball, Meniscus Tear, Sports, Athletic- Best Knee Brace for Hiking, Soccer, Volleyball & Squats.
  • Patellar support,
  • IPOW 2 Pack Knee Pain Relief & Patella Stabilizer Knee Strap Brace Support for Hiking, Soccer, Basketball, Running, Jumpers Knee, Tennis, Tendonitis, Volleyball & Squats, Black.
  • PrettyCare Knee Support Patella Strap (Unique Silicon Material with 2 Pack by Fully Adjustable Tendon Brace Band Pad – Pain Relief for Running, Arthritis, Tennis, Basketball, Tendonitis
  • Mcdavid Knee Support Strap, Pain Relief from Patellar Tendon Support, Tendonitis, Jumpers Knee Strap, Runners Knee, Adjustable for Men & Women
  • Sleeve Stars Patella Strap for Knee Pain Relief – Knee Support for Arthritis, Osgood Schlatter, Runners Knee, Jumpers Knee, Tendonitis & Volleyball

Patellar Support

Custom Knee Braces

Measurements of your knee will be taken and a custom-made brace will be created for you according to your size. These are available for contact and non-contact sports.

Closed and Open Patella Braces 

  • Open patella braces have a hole in the center of the brace which allows relief of knee pressure and extra kneecap support with proper movement and tracking
    • Eg., Xfinity fitness black adjustable knee support,  knee cap open patella, and cheetah hinged knee brace open patella

Open Patella Brace

Elastic Knee Support with Patellar Opening

  • Closed patella has no holes, offer compression at the kneecap with the same pressure as the rest of the knee and additional support.
    • Take advice from your doctor if you are unsure which is a better option for your needs. 
    • Eg., Pro-Tec Athletics Closed Patella Knee Sleeve, knee cap with patellar ring

Knee Cap with Patellar Ring

Knee Cap with Patellar Ring


When choosing a knee brace, look for levels of protection ranging from 1 to 3

Level 1 Brace

  • Offer the least support
  • most flexible
  • Eg., Sleeves
  • It is best used for pain relief and mild to moderate support when remaining fully active.

Level 2 Brace

  • Offer more protection than level 1,
  • They aren’t as flexible but still, allow for a range of movement.
  • Eg., Wraparound braces and knee straps are good examples.
  • Used for mild to moderate knee support for pain relief associated with ligament instabilities and tendonitis.

Level 3 Brace

  • Offers most support but limited movement.
  • This type of brace is generally heavier.
  • Eg., hinged knee brace
  • It is best used for recovering from surgery when knee movement should be limited to prevent re-injuring yourself.

Level 3+

  • Offer maximum protection.
  • This level is best for aiding in pain relief and support for moderate to major instabilities and conditions.

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An Ultimate Guide for Selecting a Knee Cap
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