How to Treat Cartilage Lesions?

Cartilage-Lesions

Last updated: 7th October, 2017  What is a Cartilage? Cartilage is a connective tissue found in between joint bones, such as knees, elbows, wrists, ankles, vertebrae, and ribs.  They are also present in ears, nose, and in the bronchial tubes of the lungs. They are tough fibrous tissues made up of specialized cells known as chondrocytes. […]

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Arthritis Pain – How To Manage?

How To Manage Arthritis Pain

Last updated: 10th October, 2017   There has been a rise in the number of young Indians diagnosed with arthritis and other problems of joints and ligaments. But research shows that following measures helps to relieve arthritis symptoms and improve day-to-day activities. Applying cold or warm compresses to the joints can ease arthritis pain Exercising keeps the body and its bones […]

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Meniscus Tear Symptoms

Meniscus Tear Symptoms

Last updated: 7th October, 2017   Many people experience a pop at the time of injury and after some days there is swelling and stiffness. Meniscus Tear Symptoms: Patients often remark that the knee feels “tight”. Sometimes the knee is unable to straighten completely and remains locked. Another distinguishing symptom is that the knee feels that […]

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Knee Arthritis – How to Change Lifestyle

KneeArthritis-lefestyle-changes

Last updated: 7th October, 2017   Limit the activities such as (knee; bending, twisting and high impact). Try specific home exercises that can be performed to keep the muscles stronger. Weight loss and the maintenance of proper body weight can help reduce the pain of knee arthritis. Simple activities such as walking can be made easier with weight […]

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Symptoms of Major types of Arthritis

Last updated: 7th October, 2017   A basic knowledge of the major types of arthritis will better prepare you for a doctor appointment. You will find it easier to formulate questions and communicate with your doctor once you are confident that you understand basic facts about arthritis symptoms. Rheumatoid Arthritis RA is an inflammatory type of […]

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