Last updated: 24th December, 2019 Hip fracture is considered as one of the most common problem in public health, which significantly impacts the quality of life and the cost of the health care. According to a study, published in the Springer Journal- Osteoporosis International, hip fractures incidences are expected to exceed up to 6 million in […]
Poor man’s rich Calcium diet!
Last updated: 25th December, 2019 Calcium Deficiency In a developing country like India, there are always many concerns with regards to the dietary nutrition-related deficiencies. Calcium deficiency was not deemed to be as big a concern as was the deficiency of energy-rich foods, protein, and iron. Previous studies conducted by the Indian Council of Medical Research […]
A 2 minutes of hopping a day, keeps hip fracture at bay
Last updated: 25th December, 2019 What Causes hip fractures Our bones become thinner with age, which is quite significant in the hip bones. In the hip bone, it causes a localized thinning and makes it more susceptible to fracture. A Journal of Bone and Mineral Research study mentions that regular and high-impact exercise, particularly hopping or jumping can strengthen […]