Top 10 exercises for cervical spondylosis

neck exercises for cervical spondylosis

Last updated: 11th December, 2019  Can exercises for cervical spondylosis help in managing an early-stage cervical spondylosis condition? Yes and the sooner you start, the better! Get to know how about top 10 exercises to get relief from Cervical Spondylosis pain. Neck pain medically termed as ‘cervical spondylosis’, has become a common problem, experienced by most […]

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How physiotherapy can help after surgery?

Chest Physiotherapy

Last updated: 24th December, 2019  Surgery is sometimes necessary for a range of health conditions. Research shows that appropriate physiotherapy before and after your surgery can help speed up the healing process. Physical therapy is most often used after orthopedic surgery, such as knee and hip surgeries. Physical therapy can help you get moving after your […]

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10 common causes for chronic knee pain

Chronic Knee Pain - Know about 10 common causes

Last updated: 25th December, 2019  The knee is the largest and most complex joint in our body, which is used extensively for many regular day to day activities. Chronic knee pain is one of the common problems that can occur in the later ages. It is a long-term condition, which is sometimes associated with swelling and sensitivity. Any weight-bearing […]

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