Top 10 exercises for cervical spondylosis

Last updated: 31st August, 2018  Can exercises for cervical spondylosis help in managing an early-stage cervical spondylosis condition? Yes and the sooner you start, the better! Get to know how about top 10 exercises to get relief from Cervical Spondylosis pain. Neck pain medically termed as ‘cervical spondylosis’, has become a common problem, experienced by most […]

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10 common causes for chronic knee pain

Chronic Knee Pain - Know about 10 common causes

Last updated: 18th June, 2018  The knee is the largest and most complex joint in our body, which is used extensively for many regular day to day activities. Chronic knee pain is one of the common problems that can occur in the later ages. It is a long-term condition, which is sometimes associated with swelling and sensitivity. Any weight-bearing […]

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