Top 10 Exercises For Cervical Spondylosis

neck exercises for cervical spondylosis

Last updated: 17th February, 2020  Can cervical spondylosis relief exercises help in managing an early-stage cervical spondylosis condition? Yes and the sooner you start, the better! Get to know about the top 10 exercises to get relief from Cervical Spondylosis pain. Cervical spondylosis is an age-related medical condition observed mostly in individuals above 40 years. Cervical […]

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How physiotherapy can help after surgery?

Chest Physiotherapy

Last updated: 24th December, 2019  Surgery is sometimes necessary for a range of health conditions. Research shows that appropriate physiotherapy before and after your surgery can help speed up the healing process. Physical therapy is most often used after orthopedic surgery, such as knee and hip surgeries. Physical therapy can help you get moving after your […]

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