A primer on sports injuries

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Last updated: 7th October, 2017  Sports injuries are caused by overuse, direct impact, or the application of force that is greater than the body can withstand structurally. They are also caused by repetitive stress associated with athletic activities. These can affect bones and or soft tissues such as tendons, ligaments, and muscles. Common injuries include: Sprains […]

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Ankle Sprain? How should you take care of it?

Last updated: 7th October, 2017  An ankle sprain is one of the most common injuries that may occur during sports and everyday activities. You can even have it while you walk. A sprain in the ankle occurs due to the overstretching or tearing of the ligament that supports the ankle. According to The American Academy of Orthopaedic Surgeon, a sprained […]

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