We can fight low back pain and get relief if we do the right things. Gentle, pain-free stretching can be one great way to loosen up a stiff and painful lower back and help get back on track quickly
Here are 3 stretches for low back pain:
Cat & Dog Stretch:
- Loosening out a stiff and tight lower back
- Stretching the mid back
- Pain relief
- Elongating your lower back
- Undoing the tightness of sitting
- Stretching deep into the low back muscles
- Loosening out the shoulders
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