Sitting Disease

Top Stretches for Low Back Pain

Top Stretches for Low Back Pain

We can fight low back pain and get relief if we do the right things. Gentle, pain-free stretching can be one great way to loosen up a stiff and painful lower back and help get back on track quickly

Here are 3 stretches for low back pain:

Cat & Dog Stretch:

Great For:

  • Loosening out a stiff and tight lower back
  • Stretching the mid back
  • Pain relief

Cobra Stretch:

Great For:

  • Elongating your lower back
  • Undoing the tightness of sitting

Child Pose:

Great For:

  • Stretching deep into the low back muscles
  • Loosening out the shoulders

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