Tennis Elbow or Golf Elbow

Tennis Elbow

Tennis Elbow

Around 7% of all sports injuries are Elbow injuries. Also called Epicondylitis, Tennis Elbow is caused by a repetitive use of the elbow. This repetition creates tiny tears in the elbow’s ligaments. Pain can be experienced on the inside or outside of the elbow, but the outside is the most common. The condition happens in 30- to 60-year-olds.

Tennis Elbow – Treatment options:

  • Rest
  • Icing
  • Anti-inflammatory drugs
  • Physiotherapy
  • Forearm strengthening exercises
  • Elbow braces are the best way to prevent elbow injuries

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