Spondylosis, Spondylitis, and Spondylolisthesis – Know the difference

Last updated: 26th October, 2018  Many patients are confused by the similarity of the terms spondylosis, spondylitis and spondylolisthesis. When researching spine conditions, it is essential to research the correct condition for you. In this article, we explain the difference between “spondylosis” and “spondylitis” and “spondylolisthesis” so patients can spend time researching the correct medical condition […]

Continue reading


Neck exercises for Cervical Spondylosis

Last updated: 26th October, 2018  Neck pain medically termed as ‘cervical spondylosis‘, has become a common problem caused by the wear and tear of cartilage and bones in the cervical vertebra (neck) area. This degeneration of the bones and cartilage causes neck pain and can disrupt activities of daily living. Since this wear and tear happens […]

Continue reading


Top 10 exercises for cervical spondylosis

Last updated: 26th October, 2018  Can exercises for cervical spondylosis help in managing an early-stage cervical spondylosis condition? Yes and the sooner you start, the better! Get to know how about top 10 exercises to get relief from Cervical Spondylosis pain. Neck pain medically termed as ‘cervical spondylosis’, has become a common problem, experienced by most […]

Continue reading