Neck exercises for Cervical Spondylosis

neck exercises for cervical spondylosis

Last updated: 1st August, 2019  Neck pain medically termed as ‘cervical spondylosis‘, has become a common problem caused by the wear and tear of cartilage and bones in the cervical vertebra (neck) area. This degeneration of the bones and cartilage causes neck pain and can disrupt activities of daily living. Since this wear and tear happens […]

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