neck spasm

Stiff Neck

Stiff Neck

Waking up with a stiff neck is an unfortunate, yet common, occurrence that can be extremely frustrating.

Stiff Neck Causes:

  • Sleeping on an unsuitable pillow
  • Wrong sleeping posture
  • Too much stress on the neck
  • Excessive repetitive neck movement
  • Staring down at your cell phone or tablet
  • Holding the phone to your ear with your shoulder

Treatment for Stiff Neck:

Treatment depends on the location, type, and severity of the injury.

  • First aid measures (rest, cold/heat therapy)
  • Medicine
  • Physiotherapy
  • In some cases, surgery may be required


  • Use a pillow of suitable height
  • Maintain a good posture.
  • Do neck stretching and strengthening exercises regularly.

For more information, do get in touch with us through email at [email protected] or message us on WhatsApp at +91-9640378378, or submit your question below.

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