Sitting Disease

Sitting Disease

Sitting Disease

Research has found that being sedentary, including sitting for longer than 4 hours per day, greatly increases the risk of cardiovascular disease (perhaps even more than smoking!) and diabetes.

There are several ways to fight the sitting disease by:

  • Stand up and stretch your legs every 30 min
  • Take calls standing up.
  • Walk around your office whenever you can
  • Always take the stairs.
  • Get or make a standing desk.
  • Consider holding walking meetings.
  • Limit TV viewing to less than 7 hours per week.
  • Get up during television commercials.

For more information, do get in touch with us through email at [email protected] or message us on WhatsApp at +91-9640378378, or submit your question below.

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