Rotator Cuff Pain

Rotator Cuff Pain

A common cause of shoulder pain is soreness of the tendon (a cord that attaches a muscle to a bone) of the rotator cuff. This is the part of the shoulder that helps circular motion.

Who gets?

As people age and are less active, tendons start to degenerate and lose strength.

Symptoms

  • pain triggered by raising or lowering your arm
  • a clicking sound when raising your arm
  • stiffness
  • pain that causes you to wake from sleep
  • a loss of mobility and strength in the affected arm

Treatment

  • RICE, for Rest, Ice, Compression, and Elevation
  • Non-steroidal anti-inflammatory drug (NSAID) for pain
  • Physiotherapy (for shoulder mobility and strengthening)

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