Rotator Cuff Pain

Rotator Cuff Pain

A common cause of shoulder pain is soreness of the tendon (a cord that attaches a muscle to a bone) of the rotator cuff. This is the part of the shoulder that helps circular motion.

Who gets?

As people age and are less active, tendons start to degenerate and lose strength.


  • pain triggered by raising or lowering your arm
  • a clicking sound when raising your arm
  • stiffness
  • pain that causes you to wake from sleep
  • a loss of mobility and strength in the affected arm


  • RICE, for Rest, Ice, Compression, and Elevation
  • Non-steroidal anti-inflammatory drug (NSAID) for pain
  • Physiotherapy (for shoulder mobility and strengthening)

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