A pulled back muscle is a common injury for both athletes and people who do not play sports. You can pull a back muscle by lifting a heavy item, throwing an object while twisting, or falling unexpectedly.
Symptoms of a pulled back muscle:
- Lower back pain that persists for up to 2weeks
- Pain usually localized, but that may radiate into your buttocks
- Restricted lower back range of motion
- Lower back stiffness
- Standing and walking may be difficult
- Anti-inflammatory medications
- Rest…but not too much
- Moist heat application
- Strengthening exercises
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