This delicious fruit and its juice rich in anti-oxidants, vitamins, and minerals provide incredibly high nutritional benefits. Raw papaya and Papaya juice have plenty of vitamin and nutrients including vitamin C and folate in large quantities, followed by vitamin A, beta-carotene, vitamin B, E, K, and Minerals (magnesium, potassium, calcium, phosphorus) and a number of phytochemicals, carotenoids, and other antioxidant compounds.
Papaya, also popularly known as the “The Fruit of the Angels”, has a rich medicinal history since ancient times. Papaya fruit is native to South and Central America but is grown and cultivated throughout the Caribbean Islands, Florida, Hawaii, India, Malaysia, Indonesia, Australia, the Philippines, and several parts of Africa.
Most of the People consume raw papaya fruit, to get an even more concentrated boost of these nutrients if you choose to drink papaya juice. This fruit juice mostly not available in the market, but it is quite easy to make juice at home so you can enjoy all the benefits of health.
Papaya Juice Nutrition Values
100 grams of papaya contains:
- Vitamin C – 74%
- Vitamin A – 41%
- Vitamin B9 – 10%
- Fat – 0.14 gms and
- Nearly 1.8 grams of fiber
- 39 kcal of energy which makes it the best fruit in reducing cholesterol.
Health benefits of papaya juice
Papaya juice has rich properties to clean up your skin, lowers blood pressure, strengthening the immune system, prevent cancer, improve nerve function, Strengthening bones, Promote cardiovascular health, vision improvement, and reduce inflammation.
Papaya fruit contains Beta-carotene and lycopene etc. which help to neutralize free radicals in the body that may cause mutation and cancer. These active ingredients help in the production of cancer-suppressing proteins, and papaya juice facilitates both preventive and a supplementary treatment.
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Boosts Digestive System
Consumption of papaya juice boosts the digestive system. Papaya juice is one of the best natural remedies for constipation. It also helps in the prevention of colon cancer.
Promotes Strong Bones
This fruit nearly contains dozen different minerals, and while some minerals are in trace amounts, many of them facilitate bones strength. A glass of papaya juice each morning helps to increase bone density, hence can control osteoporosis as you age.
Consumption of papaya juice helps the person to overcome the deficiency of Vitamin A. Drinking papaya juice helps to reduce the negative effects of smoking on your body and it makes the lungs healthy.
Strengthens Immune System
The daily requirement of vitamin C for an adult male, in which the papaya has more than 300%. Some of the vitamin C will be lost while blending, it helps to boost the immune system, especially when antioxidants are taken that helps to prevent mutation and chronic disease.
Papaya contains a digestive enzyme called Papain found in tropical fruit and has anti-inflammatory properties that can affect the rest of the body. It consists of vitamin C and other antioxidants that help to relieve many symptoms and conditions.
Prevents Heart Disease
Papaya juice is rich in antioxidants which makes it a great food to prevent the development of heart disease. The antioxidant does not allow cholesterol to stick to the arterial walls. It lowers the risk of heart problems by controlling cholesterol levels.
Controls Muscular Degeneration
Like how carrots prevent the degeneration of the eyes, similarly, papaya juice also keeps the muscular degeneration under control. It also helps in preventing cataract formation. Papaya juice is rich in beta-carotene.
Anti-inflammatory effects on the body
The intake of papaya juice helps in lowering the inflammation of different parts of the body. People suffering from asthma and osteoarthritis have found papaya juice very beneficial.
Prevents Rheumatoid Arthritis
Consumption of papaya juice helps in controlling the development of rheumatoid arthritis.
Good for the Skin
Papaya juice is not only beneficial for the digestive system but also beneficial for good skin. Papaya is antioxidant and it helps to control the signs of premature aging. Thus it helps skin to glow.
Women, who are having an irregular menstrual cycle, can consume papaya juice in order to make their menstrual cycle regular. Papaya juice should not be consumed by pregnant women as it might induce abortion.
Good for Heart
Papaya contains nutrients such as Vitamin B, minerals, potassium and others which are very good for the proper functioning of the heart.
The information is provided for educational purposes only. It should not be used as a medical advice, a diagnosis or a suggested treatment.
Amitandu Biswas is a passionate author with a keen interest in health and culture-related topics. Subsequent to completing his education from University of Calcutta, Amitandu has served in various capacities within the content and media creation as a Content leader with The Viral Shots, Sub-editor with CTVN – Plus and Reported with Ganobikash, Kolkata.
He has published numerous articles in various magazines, authored a book and published many thoroughly researched articles on health and fitness-related topics on HealthClues.