When you have osteoporosis, you can’t feel your bones getting weaker. You probably won’t know it has happened until it’s too late. You could break a bone in a fall, but it also might happen from just bumping into furniture or even sneezing.

You can find out if you have osteoporosis by getting a bone density test, which measures how much bone you have in your hips and spine.

Vitamin D, which you can get from the sun and from food, is important to bone health. Your body can’t absorb calcium without it.

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