Lumbar Strain

A lumbar strain is an injury to the lower back. This results in damaged tendons, ligaments and muscles that can spasm and feel sore.  The lumbar strain can occur because of overuse, bad posture, or trauma.


  • Sudden lower back pain
  • Spasms in the lower back that result in more severe pain
  • Lower back feels sore to the touch


  • Rest
  • Pain medication
  • Ice or cold packs
  • Heat therapy
  • Massage
  • Physiotherapy

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