Oats are one of nature’s true super foods containing protein fiber and beta glucan which can help lower your cholesterol reabsorption all wrapped up in a whole grain they are not only great for you but also delicious too.
Oats and oatmeal
Oats are the grains form a cereal plant. The simple way to say the difference between oats and oatmeal is to say that oat is the green while oatmeal is a dish that is prepared using this grain. They are prepared in different ways for the humans to consume as oats are considered to be very good for the health. Oatmeal is a dish that is prepared using oats. They are available in the market in different forms such as rolled oats, quick oats; oat flour etc.
Eat oatmeal every day and see what happens to your body. We all know that breakfast is the most important meal of the day. Breakfast which includes oatmeal can do wonders for your health. Oats have been cultivated and used as a source of food medicine for more than 2,000 years. Moreover, these have been used for treating a number of conditions including skin problems, intestinal disorders, neurological problems and uterine issues.
A half-cup of oatmeal contains 13 grams of protein and one small quarter-cup of oatmeal provides you with almost 100% of the recommended daily intake of manganese. Moreover, they are rich in numerous antioxidants, including tocotrienols, vitamin E, and iron. Others nutrients it contains vitamin B1, biotin, copper, phosphorus and magnesium among other phytonutrients.
They can help you reduce your total calorie intake by 81%. A study on high-GI breakfast versus low-GI breakfasts and the later caloric intake in the day found that oatmeal has the ability to prevent people from over-consuming calories at later meals. Generally, most low calorie, low-fat diets do not keep us full for longer. On the other, oatmeal helps you eat less throughout the rest of the day. This will result in weight loss and fat loss changes in the body.
Types of oats:
- Oat groats: Unflattened kernels that are good for using a breakfast cereal or for stuffing.
- Steel-cut oats: Featuring a dense and chewy texture, they are produced by running the grain through steel blades that thinly slice them.
- Old fashioned oats: Old fashioned oats are flatter since they are steamed and then rolled.
- Quick-cooking oats: Processed like old fashioned oats, but they are cut finely before rolling.
- Instant oatmeal: Produced by partially cooking the grains and then rolling them very thin.
- Oat bran: Just the outer layer of the oat grain that resides under the hull.
All of these types can be perfect for your favorite meal. However, the less processed your meal is, the higher nutritional value it has. Choose steel-cut oats for your oatmeal breakfast.
Health benefits of oats and oatmeal
They are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals.
- Rich in Antioxidants
They contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits.
they are high in the soluble fiber beta-glucan, which has numerous benefits. It helps in reducing the cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.
- Lower Cholesterol Levels Blood
They may lower the risk of heart disease by reducing both total and LDL cholesterol levels and protecting LDL cholesterol from oxidation.
- Sugar Control
These may help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes
Due to the soluble fiber beta-glucan, these may improve insulin sensitivity and help lower blood sugar levels.
- Weight Reduction
Oatmeal is fuller fiber for a longer period of time. Eating these every morning will kill a hunger pang for at least sometimes which in turn helps to keep weight under control.
- Skin Care
It’s no coincidence that these are also used in skin care products. Makers of these skin care products often list finely ground oats as “colloidal oatmeal.”
Colloidal oatmeal (finely ground) has long been used to help treat dry and itchy skin. It may help to relieve the symptoms of various skin conditions, including eczema.
- Decrease Childhood Asthma
One study reports that feeding these to infants before the age of 6 months is linked to a decreased risk of childhood asthma.
- Cures constipation
Studies indicate that oat bran (high-fiber food) can help to reduce constipation in elderly individuals, significantly reducing the need to use laxatives.
- Contains vitamins & minerals
They contain some essential vitamins and minerals. Oatmeal is also a rich source of bone-friendly manganese. This trace mineral helps your body absorb calcium, and form bones, collagen & connective tissue.
Saying Oats in Different Languages:
- Oats in Hindi – jaee
- Oats in Telegu – oats
- Oats in Urdu – jaee
- Oats in Tamil – oats
- Oats in Bengali – oats
- Oats in Gujarati – oats