Hamstring Injury

Hamstring Injury

Hamstring Injury

What is it: A tear in one of the hamstring muscles on the back of the thigh. It is one of the common sports injuries.

Symptoms: General achy pain in back of knee where hamstring tendon attaches to the bone. Sharp pain behind knee with sudden movements

Aggravating Activities: Bending the leg, sudden acceleration or deceleration when moving

Treatment: PRICE, exercises, massage, physiotherapy(PRICE stands for protection, rest, ice, compression and elevation)

Recovery: Usually takes 6-12 weeks to fully recover

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