Exercises to Increase Bone Density

Exercises to Increase Bone Density

What if you’ve been more sedentary than active most of your life? The good news is that you may still be able to regain bone strength. Evidence shows that exercise may help build and maintain bone density at any age. Weight-bearing exercises appear to stimulate bone formation and retain calcium in the bones that are bearing the load.

Experts recommend the following exercises to increase bone density and prevent bone loss:

  • Weight Training, especially the squat Exercise
  • Jumping
  • Stair Running
  • Body Weight Exercises
  • Jump Roping
  • Running
  • Hiking
  • Backpacking

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Dr. Kaleem Mohammed graduated as a Bachelor of Physiotherapy in 2014 from Deccan College of Physiotherapy, affiliated to Dr. N.T.R. University of Health Sciences, Vijayawada, India. Dr. Kaleem is an expert at handling physiotherapy needs of patients suffering from orthopedic and spinal conditions and post-surgery rehabilitation. Dr. Kaleem is associated with HealthClues since its inception where he facilitates diagnosis and advanced consultation with senior doctors. He is also a medical researcher and prolific writer who loves sharing insightful commentaries and useful tips to educate the patient community about fitness, treatment options, and post-treatment recovery.

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