Arthritis Pain – How To Manage?

How To Manage Arthritis Pain

Last updated: 10th October, 2017   There has been a rise in the number of young Indians diagnosed with arthritis and other problems of joints and ligaments. But research shows that following measures helps to relieve arthritis symptoms and improve day-to-day activities. Applying cold or warm compresses to the joints can ease arthritis pain Exercising keeps the body and its bones […]

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Tailbone Pain


Last updated: 29th October, 2018   Tailbone pain, or coccydynia, is characterized by pain around the coccyx bone at the very bottom of the spine. Tailbone pain causes:               Injury Childbirth Hyper mobility Lower Spine Injuries Repetitive Strain Tailbone pain Symptoms: Increased pain when sitting Pain moving from sitting to standing Localized pain Painful bowel movements Treatment […]

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Calf Strain (Tear)


Last updated: 7th October, 2017   What is it: Overstretching or tearing off part of the calf muscle Symptoms:  Pain behind the knee or in the back of the calf, bruising, swelling & difficulty walking Aggravating Activities: Walking, running, pushing down through toes Onset: Can occur suddenly when changing speed or direction or gradually from repetitive running or jumping Treatment: rest, PRICE, […]

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