What is it: Overstretching or tearing off part of the calf muscle
Symptoms: Pain behind the knee or in the back of the calf, bruising, swelling & difficulty walking
Aggravating Activities: Walking, running, pushing down through toes
Onset: Can occur suddenly when changing speed or direction or gradually from repetitive running or jumping
Treatment: rest, PRICE, heel pads, massage, physiotherapy, and exercises
Recovery: Usually takes 6-12 weeks to recover
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