5 Basic Facts of Arthritis

5 Basic Facts of Arthritis

Last updated: 7th October, 2017   Arthritis is a complicated disease that can affect anyone, not just the elderly. There are many misconceptions about this common joint disease and some basic facts that everyone should know. Is Not a Single Disease There are over 100 types of arthritis and rheumatic diseases. A handful of those are prevalent […]

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Common Spine Problems

Spondylitis-Spondylosis-Spondylolisthesis

Last updated: 7th October, 2017   Spondylosis Spondylosis, also known as spinal arthritis is common, an age-related condition that affects the joints and discs in your neck and back. Spondylitis Spondylitis is an Inflammation of any of the joints between the vertebrae of the spine. This may occur in osteoarthritis, rheumatoid arthritis or more specifically, in […]

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Knee Arthritis – How to Change Lifestyle

KneeArthritis-lefestyle-changes

Last updated: 7th October, 2017   Limit the activities such as (knee; bending, twisting and high impact). Try specific home exercises that can be performed to keep the muscles stronger. Weight loss and the maintenance of proper body weight can help reduce the pain of knee arthritis. Simple activities such as walking can be made easier with weight […]

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Importance of Exercise in Osteoarthritis

Osteoarthritis-Importance-of-Exercise

Last updated: 7th October, 2017   Research shows that exercise is one of the best treatments for osteoarthritis. Exercise can improve mood and outlook, decreases pain, increases flexibility, strengthen the heart and improve blood flow, maintain weight, and promote general physical fitness. Fighting Osteoarthritis with Exercise You can use exercise to keep strong and limber, improve […]

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ACL Recovery Timeline

acl surgery

Last updated: 18th June, 2018   Pre-Surgery Before You Have Surgery – [0 weeks] Pre-rehabilitation or prehab is a form of physiotherapy that begins before you schedule an ACL surgery to restore normal range of motion and quadriceps strength. Pre-rehabilitation is necessary for a successful recovery and returns to normal living. Post-Surgery Baby Steps – [0-4 […]

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